Reconnect with your mind and body
If you’re always on the go, running on stress and barely catching your breath – I see you.
I was there too. Learning how to breathe properly changed everything for me. It helped me slow down, feel calmer, and reconnect with myself. No fancy tools – just your breath, your body, and a few simple techniques that can make a big difference.
If you're ready to feel more grounded and less overwhelmed, let me guide you.
How I Can Support You
Wherever you are in your journey, I’m here to support you. Whether it’s through breath, or coaching, we’ll work together to bring more calm, clarity and ease into your life.
Breathwork
​Feel calmer, less overwhelmed, and more connected – all through your breath.
Ready to breathe differently?
Life Coaching
Feel stuck, lost, or out of balance? Coaching helps you untangle what’s holding you back and reconnect with what really matters.
Let’s find your way forward – together.
Katharine
"If you're looking for someone who can guide you to greater clarity and help you stay on track with your personal and professional goals, I highly recommend Alison!"
Holly
"Alison’s breathing class last night was amazing!!! It really blew me away! Such a great mix of Breathwork, gentle movement and a great playlist all infused with coaching prompts, journaling and deep rest."
Anna
"I will be continuing the breathing practices I have learnt and highly recommend this course to anyone considering learning more."
Take the first step to a brighter you
